I provide a safe,compassionate and non-judgemental environment where you can safely process and understand your experiences. Together, we will identify the root causes of your concerns,and explore tools and strategies to help you alleviate symptoms and navigate each day with ease, confidence and courage.
I have experience working on a range of issues and presentations.
Specifically, I can assist you navigate the challenges of
- Relationship/Marital Issues/Divorce
- Trauma (i.e., abuse, exposure to violence, motor vehicle accident)
- Childhood Trauma
- ADHD
- Eating Disorders
- Depression
- Anxiety
- Obsessive Compulsive Disorders
- Trichotillomania
- Stress & Burnout
- Sleep Issues
- Self Esteem and Identity
- Personality Disorder/ Issues
- Adjustment Disorder
- Gender/LGBTIQ related challenges
- Grief & Loss
- Life Transitions
- Mid-life Crisis
- Anger Management
- Chronic Pain
- Somatic Symptom Disorder
- Functional Neurological Disorder (FND)
- Emotional Regulation
I offer evidence-based therapies; and I am trained in the following approaches
- PTSD Treatments
• Cognitive Processing Therapy for PTSD
• Prolonged Exposure to PTSD
• Eye Movement Desensitization and Regulation (EMDR)
• Trauma-focused CBT - Schema Therapy
- Cognitive Behaviour Therapy
- Acceptance and Commitment Therapy
- Interpersonal Therapy
- Dialectic Behaviour Therapy
- Exposure and Response Prevention Therapy for OCD
- Enhanced Cognitive Behaviour Therapy for Eating Disorders
- Narrative Therapy
- Gottman Method (Couples Therapy)
- Motivational Therapy
- Emotion Focused Therapy