MY APPROACH

I provide a safe, compassionate and non-judgemental environment so we can safely process and make sense of your pain. Together, we will identify the factors that maintain the problems, and explore tools and strategies that can help address the issues and assist you navigate each day with courage.

Mental Health Presentations I work with

I have experience working on a range of issues and presentations.

Specifically, I can assist you navigate the challenges of:

  • Relationship/Marital Issues/Divorce
  • Trauma (e.g., sexual abuse, exposure to violence,
    motor vehicle accidents, bushfires)
  • Childhood Trauma and Complex PTSD
  • Neurodiversity-ADHD, Austism Spectrum Disorder
  • Eating Disorders (e.g.,Anorexia, Bulimia, Binge, ARFID)
  • Depression and Anxiety
  • Relationship difficulties, Social disconnection
  • Obsessive Compulsive Disorder
  • Trichotillomania
  • Stress & Burnout
  • Sleep Issues
  • Self Esteem and Identity
  • Personality Disorder/ Issues
  • Adjustment Disorder
  • Gender/LGBTIQ related challenges
  • Grief & Loss, Dealing with Terminal Illness
  • Life Transitions
  • Mid-life Crisis
  • Anger Management
  • Cancer, Chronic pain & other Medical challenges
  • Somatic Symptom Disorder
  • Functional Neurological Disorder (FND)
  • Emotional Dysregulation, Challenging Behaviours
  • Work issues
  • Suicidal ideation and self harm

Treatment Approaches I use

I am trained in the following treatment modalities.  I ground my work on these evidence-based approaches and customise treatment to each client’s individual needs.

PTSD/Acute Trauma Treatments
  • Cognitive Processing Therapy for PTSD
  • Prolonged Exposure to PTSD
  • Eye Movement Desensitization and Regulation (EMDR)
  • Trauma-focused CBT
Grief, Loss, Adjustment difficulties - ACT, Gestalt chair work, narrative therapy, CBT
Complex PTSD/ Personality Difficulties
  • Schema Therapy
  • Dialectical Behaviour Therapy (DBT)
OCD-

Exposure and response prevention (ERP) Plus ACT and CBT
Mood, anxiety, self- esteem issues
  • Cognitive Behaviour Therapy (CBT)
  • Exposure therapy
  • Acceptance and Commitment Therapy (ACT)
  • DBT
Addictions
  • Motivational enhancement therapy and Motivational interviewing
  • CBT and ACT
Eating disorders
  • Enhanced CBT for Eating Disorders. (CBT-E)
  • Schema therapy for eating disorder
  • DBT
Sleep issues
  • CBT for insomnia (CBTi)
  • Sleep hygiene
  • Mindfulness/Relaxation

I monitor client progress through outcome measures and adjust treatment according to client feedback and progress.

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Letty Tumbaga

Clinical Psychologist
ABN 48293215974

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